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Strong Abs from the Chair
Автор: Nora Harris Movement
Загружено: 2021-09-11
Просмотров: 24
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Abs aren’t just made on the mat! Get a full core workout, including glutes, using the support of a chair! Did you sweat??? 😅 let me know in the comments below!
Join me for live online vinyasa flow, yoga sculpt, and restorative yoga all week through my Patreon: / noraharrisyoga . More info on my website https://www.noraharrisyoga.com or Instagram @noraharrisyoga
If you are already a patron, your support made this class a reality! Thank you for your commitment to the practice. Please send me requests for future classes! See you on the mat soon!
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