Shoulder Mobility from the Chair
Автор: Nora Harris Movement
Загружено: 2021-09-11
Просмотров: 47
Описание:
Fix shoulder pain right from the seat of your chair. In 8 minutes we bring more movement to the shoulder blades and focus on expanding rotation range and end range control in the shoulder joint. All you need is a chair. Share this with someone who you know struggles with shoulder pain!
Join me for weekly online yoga classes through my Patreon: / noraharrisyoga . More info on my website https://www.noraharrisyoga.com or Instagram @noraharrisyoga
If you are already a patron, your support made this class a reality! Thank you for your commitment to the practice. Please send me requests for future classes! See you on the mat soon!
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