Chair Yoga for Deep Hip Opening
Автор: Nora Harris Movement
Загружено: 2021-09-11
Просмотров: 249
Описание:
We get experimental in this deep hip opening/strengthening class that makes use of a chair. Notice how a little extra support changes your experience in lizard, side body opening, half moon, pigeon, warrior 3, extended side angle, and finally bird of paradise. Finish off with a long hold in active bridge pose. Note that you do need a chair and, depending on the weight of the chair, a wall for this class.
This was recorded during a live Zoom class.
Spotify playlist: https://open.spotify.com/playlist/5hf...
Join me for live online vinyasa flow, yoga sculpt, and restorative yoga all week through my Patreon: / noraharrisyoga . More info on my website https://www.noraharrisyoga.com or Instagram @noraharrisyoga
If you are already a patron, your support made this class a reality! Thank you for your commitment to the practice. Please send me requests for future classes! See you on the mat soon!
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