Flow to Your Best Crow
Автор: Nora Harris Movement
Загружено: 2023-06-24
Просмотров: 89
Описание:
Let’s flow to your strongest crow pose! In this class, we start with a thorough wrist warm up, use drills to solidify our shoulder and core engagement, and then move through a ladder flow to heat up the body and slide right into prep for crow pose and some of its helpful variations.
This class is meant as a part 2 to my foundational crow class, where we explore the hand and forearm placement to create a stable arm balance. I do reference this class, and the skills we practiced, throughout.
Spotify playlist: https://open.spotify.com/playlist/06v...
Join me for live online vinyasa flow, yoga sculpt, and restorative yoga all week through my Patreon: / noraharrisyoga . More info on my website https://www.noraharrisyoga.com or Instagram @noraharrisyoga
If you are already a patron, your support made this class a reality! Thank you for your commitment to the practice. Please send me requests for future classes! See you on the mat soon!
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