Day 3 - Still Moving 30 Day Challenge |Total Body Strength Workout

Описание: Welcome to Day 3 of the Still Moving 30-Day Workout Challenge.
Today’s workout is a 37-minute total body strength training workout designed to help you build strength, improve stability, and support everyday movement.

This workout includes:

A full warm-up
Strength training for upper and lower body
Exercises using dumbbells, cans of vegetables, water bottles, or bodyweight
A stretching segment to finish

You’re encouraged to choose the resistance that works best for you and move at your own fitness level. This workout is suitable for beginners, seniors, and anyone looking for a simple, effective strength workout at home.

To support your 30-day journey, I’ve created a free Still Moving Workout Reflection Journal to help you reflect, stay consistent, and notice how movement supports your daily life.

👉 Download the free Still Moving Workout Reflection Journal here:
https://www.pauleugene.com/70

Thank you for continuing the challenge with me.
Let’s keep building strength—one day at a time.

Still moving,
Paul Eugene

⏱️ CHAPTERS / TIMESTAMPS

00:00 Introduction
01:16 Warm Up
04:27 Strength Training
31:47 Stretching
37:07 Closing Remarks

⚠️ DISCLAIMER

Always consult your healthcare provider before starting any new exercise program. Modify exercises as needed and stop if you feel pain or discomfort.

✅ CTA

Subscribe and follow along daily with the Still Moving 30-Day Workout Challenge, and don’t forget to download the free Workout Reflection Journal to support your journey.

#pauleugene #30daychallenge #strengthtraining

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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪

About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.

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