20 MIN CALORIE KILLER HIIT – ALL STANDING – Full Body, Low Impact, No Repeats

Описание: 20-minute standing HIIT workout for beginners and all levels – no jumping, no equipment, and completely joint-friendly. This low impact cardio and leg-focused routine is perfect if you want to burn calories, build lower body strength, and improve your fitness in a short, effective session.
We’ll work in 45 seconds on, 15 seconds rest intervals so you can push hard, then recover just enough to go again. Every move is done standing, making this ideal if you want a knee-friendly, beginner-safe HIIT workout you can do at home, in a small space, with zero equipment.
You’ll hit your legs, glutes, and core while boosting your heart rate and coordination. Short bursts of effort with brief recovery can burn more calories in less time than traditional steady-state cardio, and your body keeps burning energy even after your workout ends thanks to the “afterburn” effect.
What you need:
• No equipment (optional mat or trainer shoes)
• Water bottle + towel
• Small space, standing only
Format:
• Warm-up: 30 seconds per move (full body prep)
• Main workout: 45s work / 15s rest per exercise
• All standing, low impact options shown
• For all levels: follow base move, or take progressions when ready
This workout is for you if:
• You’re a beginner or getting back into fitness
• You want an effective 20-minute HIIT without high-impact jumping
• You need a leg and cardio workout that’s joint-friendly
• You like clear, technical coaching with simple cues and modifications
How often to do this workout:
Start with 2–3 times per week on non-consecutive days, then combine it with my standing core or upper body sessions for a balanced weekly routine.
📌 For best results:
• Focus on form first, speed second
• Land soft, keep knees tracking over toes
• Breathe out on the effort portion of each move
• Take rest when you need it—progress comes from consistency
If you enjoyed this 20-minute standing HIIT for beginners, hit like, subscribe, and comment “Done!” when you finish so I know you crushed it. Share this with someone who needs a no-jumping, all-standing workout they can do anywhere.

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