Day 2 – Still Moving Challenge | Low Impact Boot Camp Workout 30 Min

Описание: Welcome to Day 2 of the Still Moving 30-Day Workout Challenge.
Today’s workout is a standing boot camp–style workout designed to build strength, improve cardio fitness, and engage your core—while giving you choices and modifications throughout.

This workout includes:

A full warm-up
Standing cardio and strength exercises
Core and ab-focused movements
Modified and standard options for higher-impact moves
A stretching segment to finish

Exercises featured include jumping jacks (modified and standard options), modified burpees, squats, football shuffles, lunges, knee lifts, and standing core work. You’re encouraged to exercise at your own fitness level and choose the option that feels right for your body.

This workout is part of the Still Moving 30-Day Workout Challenge, focused on consistency, confidence, and showing up—one day at a time.

To support your journey, I’ve created a free Still Moving Workout Reflection Journal to help you reflect, stay motivated, and notice how daily movement impacts your life.

👉 Download the free Still Moving Workout Reflection Journal here:
https://www.pauleugene.com/70

Thank you for continuing this challenge with me.
Yes—we are still moving.

Paul Eugene

⏱️ CHAPTERS / TIMESTAMPS

00:00 Introduction
00:40 Warm Up
06:48 Boot Camp Cardio Strength Abs
26:36 Stretching
30:46 Closing Remarks

⚠️ DISCLAIMER

Always consult your healthcare provider before starting any new exercise program. Modify exercises as needed and stop if you feel pain or discomfort.

✅ CTA

Subscribe and follow along daily with the Still Moving 30-Day Workout Challenge, and don’t forget to download the free Workout Reflection Journal to support your journey.

#pauleugene #30daychallenge #bootcamp

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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪

About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.

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