I Got in My Best Shape With a 9-5 - After Dropping These 5 Excuses
Автор: Sofia G
Загружено: 2026-02-12
Просмотров: 286
Описание:
If you think your 9-5 job is the reason you can’t get into your best shape… you’re not alone.
But what if the real problem isn’t your schedule, but it’s the mindset that quietly controls your decisions?
I spent years training with little progress. Until my life got busier and, surprisingly, my progress improved! So in this video, I share the mindset shifts and habits that actually helped me get into my best shape while working a full-time job.
If you want to get into your best shape despite your busy schedule, I hope they will be helpful for you too.
#fitnessforbusypeople #9to5fitness #getleanwithajob #fitnessmotivation #disciplineovermotivation
0:00 I got in my best shape while working a full-time job
0:18 Clarify your goal and what it takes
2:02 Workouts create energy
3:13 Make time
4:38 You don't need a perfect plan
5:46 Don't chase trends
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