How to Build a Workout Routine That Actually Works (Busy Beginner Guide)
Автор: Sofia G
Загружено: 2026-01-29
Просмотров: 199
Описание:
Most beginners quit the gym because they’re overwhelmed by confusing advice, influencer workouts, and programs that were never designed for beginners.
In this video, I break down how to build your own workout routine from scratch, without overthinking, extreme plans, or wasted time.
If you’re busy, new to training, or unsure where to start, this guide will help you understand it.
I’ve been training for years, and if I were starting again in 2026, this is exactly how I’d approach fitness from day one.
👉 If you’re interested in fat loss and calories, I also have a separate video explaining the basics of weight loss:
• Why Diets Fail and How to Fix It | Metabol...
0:00 If I were starting in 2026
0:18 Develop autonomy
0:59 Write down your goal
2:15 Define your capacity
2:48 What should I do at the gym
4:40 How to actually progress
6:55 Rest days
7:31 Takeaway
#beginnerworkoutguide #fitnessfor9to5workers
#beginnerfitness2026 #beginnergymguide
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