If I had to lose 10kg again, these are 7 things I'd do
Автор: Core Nourished | Nutrition & Health Coaching
Загружено: 2026-02-19
Просмотров: 54
Описание:
If I had to lose 10kg again, these are the 7 fat loss strategies I’d focus on first.
In this video, I break down how to lose 10kg sustainably, boost your metabolism, preserve muscle, and avoid common weight loss mistakes that slow fat loss. This isn’t about crash dieting or extreme cardio — it’s about building a structured calorie deficit, prioritising protein intake, strength training, daily movement (NEAT), sleep, and blood sugar regulation.
If you’re struggling with stubborn weight, fat loss plateaus, slow metabolism, or regaining weight after dieting, this will help you reset your strategy the smart way.
Contact me at [email protected] for nutrition advice, meal plans and anything nutrition-related!
**This content is for informational purposes only and does not constitute medical or professional advice. Please consult a qualified healthcare provider for personalized guidance. Reliance on any information provided is solely at your own discretion.**
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
