Science-Backed 10 Minute Body Scan Meditation for Massively Boosting Mood, Memory and Focus
Автор: The Mental Level
Загружено: 2022-08-07
Просмотров: 5413
Описание:
This 10-minute body scan meditation provides the maximum return for the minimum investment of time in terms of boosting mood, focus and memory when done daily. It's accessible for anyone at any level of practice. After breathing deeply, we'll scan the body in surprising but intuitive patterns, finally anchoring on the full body's energy in a way that smoothly translates to consistent all-day relaxation and presence.
Study from Dr. Wendy Suzuki at NYU: https://www.sciencedirect.com/science...
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