Ultimate Body Scan Meditation: Science Shows Doing This Short Practice Daily Yields Massive Benefits
Автор: The Mental Level
Загружено: 2022-05-26
Просмотров: 26432
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This 12 minute body scan meditation is the optimal minimum length to get the maximum benefits when done daily. This can be done by total beginners or experienced meditators. We'll do some deep breathing, settle into stillness, scan the body in a detailed rhythm, and then find a deep anchored attention on the body in a way that will carry smoothly into our day.
Here's the link to the NYU study by Dr. Wendy Suzuki: https://www.sciencedirect.com/science...
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