Fast-To-Slow Body Scan Meditation: Unwind & Find a Super Calm, Focused Internal Rhythm
Автор: The Mental Level
Загружено: 2022-10-30
Просмотров: 5034
Описание:
In this science-backed body scan meditation for sleep, work or unwinding, we'll start by breathing deep and moving the spotlight of attention in a quick flow that might be matching the rhythm we often find ourselves in throughout the day. Then, we'll shift into a medium rhythm, finally ending in a slow, deeply calm and attentive cadence, cementing this magical transition from internal quickless to slowness and carrying it back into whatever choose to do next, with a refreshed presence and poise.
Study from Dr. Wendy Suzuki at NYU: https://www.sciencedirect.com/science...
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