Guided Body Scan Meditation No Music (20 Minutes)

Описание: This guided body scan meditation includes no music and is voice only. In 20 minutes, you'll go through a 6-point bodyscan practice, shifting your attention down and back up the body. Body scan meditations can help relax you, but also improve your focus.

A body scan meditation practice is simple. We'll start out by taking a few deep breaths, in through the nose and out through the mouth. Then, once we're settled, we'll place our attention on 6 different physical points on the body, and shift our attention between them when we're prompted. We leave our attention on each point for a few moments, noticing what physical sensations we notice. Whether it's contact, warmth, tingling, or the skin touching the clothes. Notice what you notice and bring your attention back to the body scan when it wanders.

Learn more about body scan meditation ▶ https://declutterthemind.com/guided-m...

Timestamps:
00:15 Eyes open, take a few deep breaths
01:18 Close your eyes, notice physical points of contact
03:48 Start of body scan
03:58 Scan top of head
06:10 Scan throat
07:16 Scan chest
08:35 Scan solar plexus
09:46 Scan naval
11:01 Scan feet
12:04 Scan back up each point
17:25 Continue to body scan at your own pace
19:00 Release focus, allow the mind to do what it wants
19:41 Gently open your eyes

#guidedmeditation #bodyscan #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutt...
Android app ▶ https://play.google.com/store/apps/de...