40 Minute Shape & Burn Mini Band Workout at home | No Repeat | Calorie Burn
Автор: JustMoveByAnn
Загружено: 2024-05-05
Просмотров: 961
Описание:
Okay team, a new workout is ready for you! Grab your mini band and let's do it! Feel the burn and shape your body with mini band workout! Here is a link to the bands I recommend: https://t.ly/Zq1HG
There are 4 set of 9 different exercises with a 4-minute finisher with active rest! Warm up & cool down are included in the workout.
WORKOUT DETAILS:
Level: All Levels - Modifications Provided
Muscles worked: Full Body
Equipment: Mini Band https://t.ly/Zq1HG
Time: Intervals 40 sec work, 10 sec rest
If you like this workout, subscribe to my channel and check out other videos!
DISCLAIMER
This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries.
#justmove #minibandworkout #homeworkout #fitness #fullbodyworkout #cardioworkout #justmovebyann #modification #treningwdomu #fitnesstrainer #motivation #workout
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