🔥 25-Minute High Intensity Workout | Full Body HIIT (No Equipment ) Home Workout | No Repeat

Описание: Ready to sweat? 🔥 This 25 Minute High Intensity Workout is designed to challenge your full body, boost your heart rate, and help you burn calories fast. This is a follow-along HIIT workout you can do anywhere — perfect for busy days when you want a quick but effective sweat session.

No equipment needed (just your motivation 💪).
This workout includes a mix of cardio, strength, and core-focused movements to help you feel strong, energized, and empowered.

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Workout details:
▸ Time: 25 Minutes
▸ Equipment: No Equipment
▸ Muscles worked: Full Body
▸ Type of workout: HIIT (40 sec work, 15 sec rest)

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DISCLAIMER

This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries.

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