30 MIN LEGS & BOOTY Workout + ABS FINISHER | NO EQUIPMENT | Home Workout

Описание: Get ready for a 30-minute legs & booty workout you can do at home with NO equipment!
This workout focuses on glutes, thighs, and lower body strength, and finishes with an intense ABS FINISHER to fully burn out your core 🔥

Perfect if you’re looking for:
✔️ At-home leg & glute workout
✔️ No equipment workout
✔️ Booty & thigh toning
✔️ Lower body burn + core finisher
✔️ Time-efficient, effective training

👉 ABS FINISHER included at the end of the workout

💪 Suitable for all fitness levels — modify when needed and focus on form.

📅 New workouts every Monday
❤️ Don’t forget to LIKE, COMMENT & SUBSCRIBE for more workouts!

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Workout details:
▸ Time: 30 Minutes
▸ Equipment: No equipment
▸ Muscles worked: Legs/Glutes & ABS
▸ Type of workout: Toning

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DISCLAIMER

This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries.

#justmove #nojumpingworkout #trening #athomeworkout #fitbody #fitandstrong #justmovebyann