05.04.20 At Home Workout
Автор: Orangetheory Fitness
Загружено: 2020-05-03
Просмотров: 72330
Описание:
When the best blocks of the week are combined into 40 minutes of total body fun, you know you’re in for a good sweat session. Beat the Monday blues with this #OrangetheoryAtHome Greatest HIITs Edition! You’ll release endorphins, those feel-good chemicals in your brain, to help you stay positive regardless of what this week throws at you. Let’s get started.
Recommended equipment:
-Mat or towel
-Mini bands
-2 light objects or weights
-2 medium objects or weights
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