05.15.20 At Home Workout
Автор: Orangetheory Fitness
Загружено: 2020-05-14
Просмотров: 52737
Описание:
If you had to choose, what would it be — cardio, strength or core? The good news is, you’ll get all three in this #OrangetheoryAtHome Hometown Edition. As we venture to Canada, prepare to be inspired by SEVEN coaches: Coach Reem from OTF Calgary South, Alberta; Coach Ian from OTF Fort York, Toronto, Ontario; Coach Konrad from OTF Grande Prairie, Alberta; Coach Matt from OTF Calgary North, Alberta; Coach Mark from OTF St. John’s, Newfoundland; Coach Mark from OTF Lethbridge and Medicine Hat, Alberta; and Coach Sophia from OTF Boucherville & Quartier Dix30, Quebec. Here we go!
Recommended equipment:
-Mat or towel
-2 medium-sized weights or objects
-Mini bands
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![30-минутная силовая тренировка на все тело [без оборудования + модификации]](https://imager.clipsaver.ru/9FBIaqr7TjQ/max.jpg)
