25 Minute Bodyweight HIIT and Core Workout | Good Moves | Well+Good

Описание: 25 Minute Bodyweight HIIT and Core Workout with Charlee Atkins
No equipment needed

Playlist: https://open.spotify.com/user/1233910...

Today, Charlee Atkins of Le Sweat is taking us through a 25 minute bodyweight HIIT and core workout. It’s sure to get your heart rate up, and will fire up your core without any equipment necessary. So click on the playlist above, or turn on your own playlist, and join us for this quick and challenging HIIT sesh. #hiitworkout #coreworkout #wellandgood

If you love Charlee's workouts, check out Le Sweat TV: https://tv.le-sweat.com/

25 Minute Bodyweight HIIT + Core Workout
Knee pulls
Standing hip circles
Bent over swimmer
Walk outs
Down dog to plank
March
Fast feet
Scissor feet
Side body crunches
March / Skip
Fast feet
Scissor feet
Side body crunches
Static run- R
Static run- L
Plank jacks
Runner’s sit-up
Lateral hop
Low plank mountain climber
Quarter bend - R
Quarter bend - L
Slow push-up
Straight leg sit-up

Be sure to check out Charlee on IG:   / charleeatkins  

Want more workouts? Check these out:
Low-impact cardio:    • 25 Minute Low-Impact Cardio Workout | Good...  
Lower body sculpt:    • Lower Body Sculpt Workout For Dancer Legs ...  
Foam Roller Routine:    • 5 Minute Foam Rolling Routine | Good Moves...  

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