Hip Relief Snack – Arthritis-Friendly Mobility Moves – Chair Yoga with Sherry Zak Morris, C-IAYT

Описание: If you struggle with hip arthritis, stiffness, or achiness, this quick Chair Yoga snack is designed for you. In just 5 minutes, you’ll gently move your hips in different directions to ease discomfort, improve mobility, and increase circulation. Motion is Lotion! The more you move your hips, the more synovial fluid nourishes and supports the joint, helping reduce arthritis pain and stiffness.

In this short practice, you’ll:
✅ Release hip stiffness from arthritis or inactivity
✅ Improve circulation and synovial fluid flow
✅ Increase mobility and ease for daily activities
✅ Feel refreshed and energized in just minutes

📌 This video is part of Track 2 – Fun Zone in the YogaVista.TV Membership, where you’ll find more short, playful, and therapeutic practices.
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⚠️ If you’ve had a hip replacement, follow your doctor’s guidelines and skip poses that don’t serve you.

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FEATURED INSTRUCTOR: SHERRY ZAK MORRIS
Sherry is the Founder of Yoga Vista and a Certified Yoga Therapist with over 20 years of experience specializing in Yoga for Seniors and people with health conditions. Her passion is helping people move better, feel better, and age with strength and confidence.
🎥 Sherry’s classes are informative, inspiring, and always accessible—blending Yoga Therapy, Chair Yoga, and real-world insight from her own caregiving journey. She’s created 1000+ videos and has touched the lives of thousands through YogaVista.TV and her global trainings.
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⚠️ DISCLAIMER
Always consult your physician before beginning any exercise program. By participating in this class, you assume all responsibility for your health and safety.