Ageless Strength: Chair Yoga to Stay Strong with Sherry Zak Morris, Certified Yoga Therapist

Описание: Join us for a heartwarming Chair Yoga class that combines strength-building with laughter and inspiration. In this class, we celebrate the spirit of resilience with a special guest appearance from 90-year-old Larry, who shares a delightful poem about his journey to recovery post-hip surgery.

Get Strong and Stay Strong with Chair Yoga! A Simple Path to Flexibility, Pain Relief, and Well-Being

Want to continue the fun with our Yoga Vista community? Join us in our 2nd Chair Yoga Dance Recital that never made it to YouTube. And stay to the end where we visit our dear friend, Larry!

🌟 WELCOME TO YOGA VISTA! 🌟
We're the originators of Online Chair Yoga and Yoga Dance classes! And after 20 years…we’re so much more.

You’ll find the LARGEST and most diverse online video library of Chair Yoga, Chair Yoga Dance, Chair Cardio, Gentle and Soma Yoga, therapeutic movement and wellness classes. All designed to meet you where you are…actively aging with limitations, past injuries or surgies, yet a thriving mind.

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FEATURED INSTRUCTOR: SARA SINCLAIR
Sara is an energetic, empowering movement specialist with a fitness-forward approach to Chair Yoga. Her classes blend strength, balance, cardio, and fun—making them ideal for active agers and anyone looking to move with confidence.
✨ Watch more of Sara’s uplifting classes:
📌 Sara’s Class Library → https://watch.yogavista.tv/authors/au...
🔥 7-Video Challenge: Up Your Game with Sara → https://watch.yogavista.tv/pages/up-y...
💃 Chair Cardio Dance Collection → https://watch.yogavista.tv/catalog/se...

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⚠️ DISCLAIMER
Always consult your physician before beginning any exercise program. By participating in this class, you assume all responsibility for your health and safety.