DAY ONE: 14-Day Chair Yoga Dance Challenge with Sherry Zak Morris, C-IAYT - Yoga Vista

Описание: If you are in need of some joy, fun and energy, then this Chair Yoga Dance Challenge is for you! Get ready to move, groove and even sing along while you get your body swaying and your heart beating.

The classes in this Challenge offer Seated & Standing practices that contain Chair Yoga Dances and All-Dancing Classes. You will get a complete body workout every day while you enjoy a wide variety of Chair Yoga Dances to keep your body and mind stimulated! Do it in 14 days or longer. There is no time limit to having FUN!

By the end of this Challenge, you will experience better endurance, more energy and surely more joy in your spirit! Let's keep moving and dancing together!

👉 JOIN OUR DANCE CHALLENGE! https://watch.yogavista.tv/programs/m...

In this first Dance Class, I was going through some rough times and thought THIS is the time to share some great dances and inspiring songs because we all need an Uplift in our spirits! Every song in this Class has an inspiring message for us all to remember during times of uncertainty.

Includes 6 Chair Yoga Dances:

❤ Catch a Falling Star - by Perry Como
❤ Take it Easy - by The Eagles
❤ Joy & Gratitude - by Jacquelyn Woodroffe
❤ Everything's Gonna Be Alright (Standing) - by David Lee Murphy & Kenny Chesney
❤ The River - by Garth Brooks
❤ Stay Strong with Olga Danilevich - by David Newman

We at Yoga Vista are here to bring fun and movement into your homes to brighten your lives while staying safe and secure. All AGES welcome! Join us at https://www.YogaVista.TV for LOTS more fun and movement ...let us be your Yoga Community! Try us for 7 days FREE!

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We're the originators of Online Chair Yoga and Yoga Dance classes! And after 20 years…we’re so much more.

You’ll find the LARGEST and most diverse online video library of Chair Yoga, Chair Yoga Dance, Chair Cardio, Gentle and Soma Yoga, therapeutic movement and wellness classes. All designed to meet you where you are…actively aging with limitations, past injuries or surgeries, yet a thriving mind.

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FEATURED INSTRUCTOR: SHERRY ZAK MORRIS
Sherry is the Founder of Yoga Vista and a Certified Yoga Therapist with over 20 years of experience specializing in Yoga for Seniors and people with health conditions. Her passion is helping people move better, feel better, and age with strength and confidence.
🎥 Sherry’s classes are informative, inspiring, and always accessible—blending Yoga Therapy, Chair Yoga, and real-world insight from her own caregiving journey. She’s created 1000+ videos and has touched the lives of thousands through YogaVista.TV and her global trainings.
✨ Explore Sherry’s classes:
📌 Sherry’s Class Library → https://watch.yogavista.tv/authors/Sh...
🧠 Chair Yoga Dance for Brain Longevity™ → https://watch.yogavista.tv/programs/w...
💪 Energizing Chair Yoga Series → https://watch.yogavista.tv/categories...
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