10 MIN DEEP CORE WORKOUT (Slow and Controlled)

Описание: Just crushed a Deep Core Workout! 💪
This training targets the muscles you don't always see — strengthening the innermost layers of the abs, back, and pelvic floor for ultimate core stability and better posture.
#ABS & #core

▸ Muscles Worked: Rectus Abdominis, Tranversus Abdominis, External and Internal Obliques.
▸ Time: 10 Min (We will work for 30 seconds and rest for 10 seconds)
▸ Equipment: Body Weight.
Please remember that we all are different and that you can make this your OWN workout, take a longer break when you need to.

👉 To ensure you make progress and develop your physique, pay close attention to your diet. Remember that balanced nutrition which includes protein, lots of water, veggies, and letting your body have enough rest are all staples of becoming stronger, healthier, and maintaining a high level of energy. 🌿

Let’s go! 💪

👉 If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout. 🤗

⭐️DO THIS WARM-UP BEFORE WORKOUT:
   • WARM UP BEFORE YOUR WORKOUT (full body rou...  

⭐️DO THIS COOL DOWN AFTER:
   • 10 MIN DAILY STRETCH - Full Body Stretch R...  


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Disclaimer - You should consult a doctor before you start exercising. Please follow the doctor's professional advice to ensure a healthy fitness routine. I do not take responsibility for any injury or harm that may be caused throughout the workout videos posted on my channel.