05.28.20 At Home Workout
Автор: Orangetheory Fitness
Загружено: 2020-05-27
Просмотров: 46442
Описание:
We’re on day three of the #OrangetheoryAtHome All Out Mayhem Edition. You holding up? You will be after this workout, which we’ve jam-packed with isometric holds. One of the many benefits of this move is improved joint stability. So, all that shaking and twitching will be worth it!
Recommended equipment:
-Mat or towel
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