ANABOLIC MEAL PREP | HIGH PROTEIN DIET | NICOLE BURGESS ANABOLIC DIET

Описание: ANABOLIC MEAL PREP | HIGH PROTEIN DIET | NICOLE BURGESS ANABOLIC DIET

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Caramel Apple Protein Overnight Oats
40 grams old fashioned oats
1 teaspoon chia seeds
1/2 teaspoon cinnamon
1/2 teaspoon apple pie spice
1 teaspoon sugar free maple syrup (I used Walden Farms)
12 grams protein powder (I used PEScience Snickerdoodle)
4 ounces of caramel flavored Greek Yogurt (I used Light/Fit)
1/2 cup unsweetened almond milk
2 ounces of chopped apples
8 grams chocolate chips (I used Lily's salted caramel)
Optional: Walden Farms or Smuckers SF caramel sauce
*Mix all in a mason jar & allow to sit overnight until ready to eat*
Macros:
Calories: 352
Fat: 8
Protein: 25
Net Carb: 37
Total Carb: 49

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