ANABOLIC MEAL PREP | HIGH PROTEIN DIET | NICOLE BURGESS MEAL PREP

Описание: ANABOLIC MEAL PREP | HIGH PROTEIN DIET | NICOLE BURGESS MEAL PREP

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PEScience Protein Powder
Get $10 Off $30 with the link below!!
https://pescience.com/a/rewards/r/FCi...

Marigold
Code: NPBURGESS
https://www.marigoldbars.com/?coupon-...

Caramel Mocha Protein Donuts:
(I did use PEScience & Marigold products)
https://masonfit.com/high-protein-car...

Oatmeal Cookie Overnight Oats:
40 grams old fashioned oats
1 teaspoon chia seeds
1/2 teaspoon cinnamon
dash of salt
15 grams raisins
12 grams protein powder (I suggest PEScience Snickerdoodle)
1 tablespoon Sugar Free pancake syrup OR maple syrup
1/2 cup unsweetened almond milk
4 ounces vanilla greek yogurt (I used Two Good)
Mix all together in a glass jar & let sit overnight or longer
Macros: Fat 7, Protein 25, Calories 336, Total Carbs 44, Net Carbs 38

Broccoli Cups: (My boys didn't care for these, lol)
3 cups cooked broccoli
Garlic Powder/Salt
1 egg
12 Ritz crackers crushed
Mix everything together & press in a sprayed muffin tin. Bake 14-16 minutes on 375 degrees

LAKANTO
https://www.lakanto.com/?rfsn=2988105...
USE CODE: NBURGESS

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Samsung Galaxy S9
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