LOW CARB BATCH COOKING | ANABOLIC DIET MEAL PREP EP: 2 | NICOLE BURGESS LOW CARB CUT

Описание: LOW CARB BATCH COOKING | ANABOLIC DIET MEAL PREP EP: 2 | NICOLE BURGESS LOW CARB CUT

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Remington James Protein French Toast (no applesauce)
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Ham Egg Muffins:
8 slices of Black Forest Ham (I'm using the Trader Joe's one)
8 eggs
136 grams Kraft fat free cheddar cheese
Spray a silicone liner with non stick spray. Add a slice of ham to fit each cup. Sprinkle in the fat free cheese in each cup. Crack your whole egg on top of each slice of ham/cheese. Add seasonings of choice. Bake 400 degrees for 15 minutes.

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