Meditation Made Simple: Your 6-Week Journey to Calm, Clarity, and Awareness 🌿 🧘🏽♀️🪷
Автор: YogaLife with Nemisha
Загружено: 2026-02-10
Просмотров: 86
Описание:
Whether you’re completely new to meditation or coming back after a break, you’re warmly invited to join Introduction to Meditation.
If you’ve ever thought, “I wish I could meditate more,” or “My mind just won’t switch off,” this six-week journey is for you.
Together, we’ll explore simple, practical ways to turn inward — even if you’ve struggled to keep a meditation practice before.
Over six guided weeks, you’ll learn how to:
🌿 Understand what meditation really is (and isn’t)
🌿 Breathe with awareness and calm a busy mind
🌿 Feel grounded through your body and senses
🌿 Meet emotions — both wanted and unwanted — with compassion
🌿 Bring more awareness into your everyday life
Each 1-hour session includes:
✨ A short, insightful talk inspired by Vedic Yoga philosophy
✨ A 10–15 minute guided meditation
✨ Time for reflection
By the end of this journey, you’ll feel calmer, clearer, and more connected to who you truly are — with the confidence to continue meditating in a way that feels good for you.
Find out more and sign up here: https://www.nemishapatelowen.com/intr...
And join the YogaLife Weekly newsletter to be the first to receive all the updates: https://www.nemishapatelowen.com
Thank you for being here. I look forward to meditating with you.
With love,
Nemisha
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
