121. Being Your True Self Through Life’s Ups and Downs

Описание: Life has its ups and downs. Some days feel easy, others feel heavy. How do you stay connected to your true self through it all?



In this episode, I share a personal story about the question I ask myself every day: “What is my true self today? Who do I want to be?” You’ll also hear a story from a client who learned how to live from her true self and move away from performing mode.



We talk about:




• How to recognise your true self


• Why life’s ups and downs are normal


• Three simple ways to show up as your true self every day




Plus, there’s a short guided meditation (at 18:30) to help you anchor in your true self and feel steady, no matter what’s going on.



Take a deep breath… and let’s connect within.



👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 



Book a Free Clarity Call for 1:1 Mindset Coaching (https://www.nemishapatelowen.com/book...)



🔗 Connect on:



YouTube:    / @yogalifewithnemisha  



Instagram:   / nemisha.patelowen  



LinkedIn:   / nemishapatelowen  



Insight Timer: https://insighttimer.com/nemisha.pate...



Website: https://www.nemishapatelowen.com (https://www.nemishapatelowen.com/links)



For full show notes and more, visit: https://www.nemishapatelowen.com/podc...