30 Min Dumbbell-Only Strength & Cardio HIIT Workout | Hybrid Supersets | Shred It - Day 4

Автор: Liney Bezuidenhout

Загружено: 2025-06-04

Просмотров: 8326

Описание: Welcome to Day 4 of the Shred It Challenge! This 30-minute workout blends strength and cardio into a high-intensity superset format using dumbbells only. You’ll push your muscles and your heart rate with dynamic compound moves paired back-to-back for maximum calorie burn and muscle build — all designed to challenge your whole body.

🔥 Grab your dumbbells and get ready to sweat, strengthen, and shred!
✅ Combines strength training with cardio for total body conditioning
✅ Dumbbells only — perfect for home or gym workouts
✅ Superset style keeps intensity high and rest low
✅ 30-minute session built for max burn and muscle toning

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🔔 Subscribe for more hybrid and focused workouts every week! Suggestions welcome :)

💬 Let me know how you feel after this intense mix in the comments below!

👍 If you enjoyed it, like and share to inspire others to join the challenge.

📲 Connect with me:
✧ I N S T A G R A M: @Grapefitt
✧ T I K T O K: @Grapefittt
✧ F A C E B O O K: / grapefitt
✧ C O N T A C T (business only): [email protected]

#StrengthAndCardio #HIITWorkout #DumbbellWorkout #SupersetWorkout #FullBodyWorkout #ShredItChallenge #grapefitt #HomeWorkout #HybridTraining

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30 Min Dumbbell-Only Strength & Cardio HIIT Workout | Hybrid Supersets | Shred It - Day 4

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