30 Min Legs and Abs Strength Workout | Dumbbells Only at Home Workout for Real Results

Описание: This 30-minute legs and abs strength workout is designed to build strong, sculpted lower body muscles while carving out your core — no fluff, just dumbbells and focused movement. 🔥 Perfect for when you're short on time but still want that powerful strength training combo that leaves you feeling accomplished, energized, and on track with your summer goals. 🍑🔥

We’re training smart with supersets that keep the intensity high and the results coming.
✅ 30 Min Legs & Abs Workout
✅ Dumbbells Only — no jumping, no nonsense
✅ Builds strength and tone in your glutes, quads, hamstrings, and core
✅ Great for fat loss, muscle definition, and full-body activation
✅ Perfect addition to your summer fitness routine


THE WORKOUT
~ Warm up

Leg circuit (2 rounds - 45s on, 15s off)
1 1/2 rep wide RDL
Sumo squats
Narrow squats
1 1/2 reverse lunges
Switch legs
Thigh weighted plie squat with calf raise
Glute bridges
Extended glute bridges

Abs circuit (2 rounds - 30s on, 10s off)
Rope climbs
1 1/2 rep leg drops
Reverse crunches
Up/down flutters
Straight leg bicycles
Earthquake

~ Cool down
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☕️ If you like my workouts and are able to, buy me a coffee! -- coff.ee/grapefitttj
A small donation goes a long way to helping me be able to do this full-time and bring you even more workouts!

💪 Want more strength-focused workouts like this? Check out the full Shred It Challenge on my channel for a free progressive program that brings structure, sweat, and serious gains.

💬 Let me know how you felt after this one in the comments — quads, glutes, or abs... who took the hit first?👇

📲 Stay connected:
✧ I N S T A G R A M: @Grapefitt
✧ T I K T O K: @Grapefittt
✧ F A C E B O O K:   / grapefitt  
✧ B U S I N E S S: [email protected]

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