35 Min Upper Body Dumbbell Dropset Workout | Strength & Sculpt | Shred It - Day 9

Автор: Liney Bezuidenhout

Загружено: 2025-06-10

Просмотров: 6979

Описание: Day 9 of the Shred It Challene -- it's time to build upper body strength and definition with this 35-minute dumbbell-only dropset workout. We’ll cycle through pressing, pulling, and isolation movements with a progressive interval format to target your shoulders, chest, back, biceps, and triceps — no fluff, just effective strength work.

🔥 Let’s sculpt, strengthen, and keep showing up — those gains don’t make themselves!
✅ Targets chest, back, shoulders, and arms
✅ Dropset format to push intensity and muscle endurance
✅ 35-minute strength-focused session
✅ Dumbbells only — perfect for home or gym

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🔔 Subscribe for more upper body strength workouts! Suggestions always welcome :)

💬 Drop a comment and let me know which superset hit the hardest!

👍 Enjoyed it? Like and share — let’s grow stronger together!

📲 Connect with me:
✧ I N S T A G R A M: @Grapefitt
✧ T I K T O K: @Grapefittt
✧ F A C E B O O K: / grapefitt
✧ C O N T A C T (business only): [email protected]

#UpperBodyWorkout #DumbbellWorkout #StrengthTraining #DropsetWorkout #HomeWorkout #ShredItChallenge #ArmDayWorkout #grapefitt #ShouldersAndArms #ChestAndBackWorkout

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35 Min Upper Body Dumbbell Dropset Workout | Strength & Sculpt | Shred It - Day 9

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