50 Min No Equipment Cardio HIIT Workout | Pyramid Bodyweight Sweat Sesh | Shred It - Day 20
Автор: Liney Bezuidenhout
Загружено: 2025-06-23
Просмотров: 4887
Описание:
Day 20 of the Shred It Challenge brings the heat — no equipment, just you, your mat, and 50 minutes of sweaty, high-intensity cardio in pyramid-style intervals. We’ll climb the ladder with longer work periods, push through the peak, then descend back down with grit and energy. This one’s all about conditioning, stamina, and mental toughness.
💦 No gear, no excuses — just nonstop movement to help you feel your strongest.
✅ 50-minute bodyweight-only cardio HIIT
✅ Pyramid-style intervals for max burn and performance
✅ No equipment needed — perfect for home, travel, or anywhere
✅ Boosts cardiovascular fitness, agility, and endurance
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💬 Drop a comment when you’re done — I wanna know how you powered through the pyramid!
👍 If this left you drenched and proud, hit that like button and share with your workout buddy.
📲 Connect with me:
✧ I N S T A G R A M: @Grapefitt
✧ T I K T O K: @Grapefittt
✧ F A C E B O O K: / grapefitt
✧ C O N T A C T (business only): [email protected]
#CardioHIIT #NoEquipmentWorkout #PyramidWorkout #ShredItChallenge #grapefitt #BodyweightHIIT #HomeCardio #FatLossWorkout #SweatyHIIT
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