WHAT I EAT IN A DAY || 1600 CALORIE EDITION || Journey to Slim Thick

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Hey bestie! I hope we are still sticking to our health and fitness goals. Here is a what I eat in a day video that features quick, easy and delicious high protein meals. Now that I am tracking my calories/macros more consistently these days, I have included the calories and macros for each meal I ate today! As always, enjoy babe xx

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Music Details
Music by Kibra - How You Know (feat. Zenesoul) - https://thmatc.co/?l=E68BCA1A
Music by ZARG - take off - https://thmatc.co/?l=6B3B2AC7
Music by Clueless Kit - Rooftop - https://thmatc.co/?l=6959628B
Music by ninjoi. - Passin [Thematic Exclusive] - https://thmatc.co/?l=B16DE2DD
Music by Remil - Evening Tea - https://thmatc.co/?l=9062C12B
Music by Mr. Jello - Pancake Power - https://thmatc.co/?l=AF925E63
Music by Remil - Tranquil - https://thmatc.co/?l=36B614D1

Featured Recipes -

Turkey Burgers -    • MEAL PREP WITH ME | WALMART GROCERY HAUL |...  

(Ingredients)
24 oz lean ground turkey
65 g jalapenos
175 g red onions
200 g bell pepper
1 tbs olive oil
2 medium yellow onions
Seasoning of choice (I used 1 tbs garlic powder, 1 tbs onion powder, 1 tsp salt, 1 tsp cayenne pepper, 1 tsp dried onion flakes, 1 tsp chili powder)

(Directions)
Turkey Burgers
In a large bowl combine ground turkey, jalapenos, red onions, bell peppers, olive oil and seasonings. Mix well until fully combined.
Scoop and roll mixture. I’m counting calories at this time so I scooped 190 grams of the mixture to create 6 patties. (A serving size is 2 patties).
Heat a non-stick skillet on medium heat, spray pan with olive oil spray/lightly grease. Cook the patties for 4-5 minutes on each side; cook until the inside is no longer pink.

Caramelized Onions
Clean and slice 2 medium yellow onions.
On low heat, saute the onions and add desired seasonings (I kept it simple with salt, garlic powder and chili powder)
Stir onions every 4-5 minutes to ensure they aren’t burning/sticking
Saute for 45-55 minutes, or until the onions are deep in color and soft in texture.

Veggie Noodle Bowl
(Ingredients)

Shiritaki Noodles
170 grams of broccoli
120 grams of mushrooms
50 grams of bell pepper
1 tbs garlic
2 tbs of soy sauce
2 tsp of ground ginger
1/4 tsp of cayenne pepper
1 tbs of sriracha
1 tsp of onion powder

(Directions)
Heat a non-stick skillet over medium high heat and stirfry veggies for 4 - 5 minutes.
Wash and drain shiritaki noodles.
Once veggies are cooked and have nice color, add the noodles and stir for 2 - 3 minutes.
Add seasonings and soy sauce, stir for another 2 minutes and enjoy!