How I lost 25 lbs & changed my life | tips for fat loss, calorie deficit & better habits in 2025
Автор: Janet Ndomahina
Загружено: 2024-12-07
Просмотров: 224587
Описание:
Schedule your appointments with my sponsor before the end of the year at https://zocdoc.com/janet. It's your year; make it healthy!
Hellooooo! Just letting you know, you're perfect the way you are but if you're wanting to make a change and lose weight, this is your video! Love youuuu!
F O L L O W M E
INSTAGRAM: / janetndomahina
TIKTOK: / janetndomahina
L I N K S
Copilot/trainwell: Click my CoPilot Fitness link https://go.mycopilot.com/janetndomahina to get a 14-day FREE TRIAL with your own personal trainer
GRUNS VITAMIN GUMMIES: https://gruns.co/pages/first-order?ut...
COCONUT CULT: https://thecoconutcult.com/
SEA MOSS GEL: https://trueseamoss.com/
RITUAL:
http://www.ritual.com/JANET25
M U S I C
music is brought to you by epidemic sound
Music by Citrus Avenue - Window Seat - https://thmatc.co/?l=445BADC8
B U S I N E S S E M A I L
[email protected]
T I M E S T A M P S
00:00 intro
01:51 before & after
05:02 zone 2 cardio
09:32 workouts
10:56 why i needed to lose the weight
13:31 calorie deficit
22:03 whole foods
24:38 it's a strategy
25:46 track your progress
26:47 short term sacrifice
S U B S
122,252
FTC: This video is sponsored by Zocdoc
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