WHAT I EAT IN A DAY | JOURNEY TO SLIM THICK | HIGH PROTEIN MEALS

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Hey besties!!! Here's another What I Eat In A Day video. I literally love filming these videos as much as I love the food lol. Anyways, in today's video I share 3 different recipes that are super quick, affordable and DELICIOUS! All recipes listed down below! I hope you're all sticking to your health and fitness goals so far; if not, here are 3 dishes to spice up your healthy eating! As always, enjoy babes xx

-- Follow Me --
Instagram: @rianna_janis
TikTok: @riannajanis

Music Details
Music by Kibra - How You Know (feat. Zenesoul) - https://thmatc.co/?l=E68BCA1A
Music by Brentin Davis - Flint Story - https://thmatc.co/?l=DEBDE15C
Music by Liles Music - Son Rise - https://thmatc.co/?l=3D6362B2
Music by Mr. Jello - Passion Fruit - https://thmatc.co/?l=965BA905

-- Recipes --
Smoothie Bowl
a medium banana
1 cup of frozen mixed berries (or any fruit you prefer)
1/2 cup of frozen pineapple
1/2 cup of unsweetened vanilla almond milk
2 tbs vanilla protein yogurt
1/4 fresh strawberries
1 tsp of honey
granola
creamy peanut butter

Directions: In a blender combine almond milk, half of the banana, frozen fruits, yogurt and honey; blend until smooth. Once blended, pour in a bowl and add toppings (I used half of a banana, fresh strawberries, granola and 100% creamy peanut butter)

Buffalo Chicken Quesadilla
Frozen grilled chicken strips
Frank's Red Hot buffalo sauce
Bolthouse Farms blue cheese dressing
Spring Mix
Missions Carb Smart wheat tortillas
Blue cheese crumbles

Directions: In a microwave safe bowl, heat frozen chicken strips until warmed all the way through; toss in buffalo sauce and set aside. Fold tortilla in half, twice. Cut a quarter of the was through the tortilla and evenly fill each quadrant with your fillings. Heat on a medium heat until the tortilla is toasted.

Nourish Bowl
Spring Mix
Chickpeas
Mushrooms
Red Onion
Frozen Cauliflower
Broccoli
Avocado
7 grain rice medley
Chicken Breasts
Honey
Sriracha
Soy Sauce
Seasonings of choice

Directions: Season all veggies, chickpeas and chicken, separately, with seasonings of choice ( I used garlic/onion powder, chili powder, salt/pepper, red pepper flakes). Throw veggies in the air fryer at 380 degrees for 10-12 minutes. Pan sear the chicken breasts on medium high heat in a non-stick skillet until the chicken is fully cooked. Air fry the seasoned chickpeas for 8-10 minutes at 380 degrees. Add everything on top of a bed of lettuce and serve. Sauce recipe here: https://easysaucerecipes.com/honey-sr...