5 MIN MORNING YOGA FULL BODY STRETCH TO FEEL YOUR BEST | MINIMAL CUES YOGA ✨ DAY 3

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Welcome to your 5-day morning yoga challenge! We'll focus on stretching, activating our major muscle groups, releasing tension, and boosting our mood. You'll be surprised how as little as 5 minutes of mindful morning movement can make a difference in your day.

Make sure to hit the 🔔 beside the subscribe button to get notified about the new class.

THE CLASS FORMAT:
Each yoga class in this 5-day morning yoga challenge follows the same format:
10 seconds pose demo followed by 30 seconds yoga pose hold or flow.
no music and almost no talking. You'll hear the name of the pose, and a Himalayan bowl sound that will guide you when to get into and out of each pose.
visual guidance. There's a timer in the upper right corner to time each yoga movement and a little preview of what's coming next.

We don't have to flow at the same speed. Find a convenient pace and focus on slow controlled movements.

You need to be familiar with most yoga poses and alignment since I'm not giving any alignment cues in this video.

NOTE: Heads up, yogi! Some links/codes are affiliates. By using my link/code during the order, you're helping YogaKali get a small percentage from the sale at no extra cost to you. And this means YogaKali can grow and evolve – create more posts, workout routines, and free printables!

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🎵 MUSIC
Rögg Collins - Out The Window - https://thmatc.co/?l=C64BDF28
#morningyogastretch #5minyoga #yogachallenge