How to Actually Become Disciplined and Get SH*T Done

Описание: 👩🏼‍💻 Get access to my Ultimate Habit Tracker on Notion: https://veronikamark.com/ultimate_hab...

In this video, I share how to become disciplined and get things done. We'll debunk the 21-day myth, explore why we procrastinate, and learn practical strategies to break the cycle.

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0:00 Introduce an anchor
2:02 Get my Notion habit tracker
2:27 The 21-day myth
4:42 Create a ‘Done’ list
6:20 Dress for productivity
7:18 Use the 2-Minute Rule
8:04 Use a ‘Power Hour’
8:50 Adapt your routine
10:20 What kind of person are you?
12:02 Homework