The ULTIMATE GUIDE to Real Self-Care (mindset shifts and proven habits)

Описание: Self-care goes beyond bubble baths and candles. In this video, we'll focus on real self-care through mindset shifts and proven habits for your body, mind, and soul. You'll learn sustainable practices and actionable tips to transform your self-care routine.

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0:00 What does real self-care mean to me?
1:17 Body
5:27 Intellect
7:23 Soul
12:07 Relationships
13:00 Homework