Start Here For Hip Mobility: Part 1 of 2 (15 Minute Kinstretch Class)
Автор: Markow Training Systems
Загружено: 2023-01-27
Просмотров: 6475
Описание:
This class focuses on Hip Internal Rotation and how to expand the range of motion. Anything can be made harder by simply creating more tension through intent. Adding an ankle weight is also an option! Part 2 can be found here: • Start Here For Hip Mobility: Part 2 of 2 (...
What was your favorite part of the class? Let us know in the comments!
For more Kinstretch classes you can join our MTS Training App with a 7-day FREE trial:
https://www.markowtrainingsystems.com...
Our structured Beginner Hip Mobility program is great for fixing your stiff hips, improving your range of motion, and building your lower body strength:
https://courses.markowtrainingsystems...
Make sure to subscribe to our channel
https://www.youtube.com/ianmarkow/sub...
#kinstretch #kinstretchclass #hipmobility #fixyourhips
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
