15 Minute Kinstretch Ankle Mobility
Автор: Rafal Matuszewski
Загружено: 2023-12-04
Просмотров: 694
Описание:
In this 15 minute Kinstretch workout, we focus on ankles and specifically Dorsi Flexion. When one lacks dorsi flexion, it can cause pain in the knees, faulty squat mechanics, and more.
00:00 Introduction
03:05 Ankle Dorsi Flexion PAILs and RAILs
06:39 Ankle Dorsi Flexion Passive Range Holds
08:33 Ankle Dorsi Flexion Eccentrics
09:29 Other side!
14:37 Outro
Download my FREE Beginners Guide to Mobility Training Ebook Here: https://www.theironcladbody.com/produ...
Connect with me:
Add me on Instagram - / rafmatuszewski
YouTube Channel - / macank
Add me on Facebook - www.facebook.com/rmatuszewski
TikTok - https://www.tiktok.com/@cuttheshitget...
Train with me:
Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
#kinstretch #mobilitytraining #flexibilitytraining #anklemobility
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
