Pole Dance Curriculum - Beginner Checklist Moves & Combos
Автор: The Pole Dancer
Загружено: 2024-11-08
Просмотров: 4648
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Get Beginner Checklist in our on-demand library (membership or one-time purchase)
►► https://learn.thepoledancer.com/cours...
Everything a beginner needs to master before moving on to the next level. With clear goals and focus on progress.
Polish your technique, close any gaps in your foundations, and build strength for new moves.
We’ll go over different grips, proper muscle engagement and techniques for creating spin momentum (static and spinning).
We’ll work on sits, climbs, and beginner-friendly aerial moves and combos.
✓ Beginner & Intermediate level
✓ Prerequisites: basic spins, sits & climbs.
✓ Static & Spinning
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