Cycling Workout | 5min Vo2max | Cycling Tips
Автор: Chaz Turmon
Загружено: 2018-06-25
Просмотров: 8754
Описание:
This week I hit on 5min Vo2max cycling intervals. I break down what Vo2max is and then show you an effective 5min vo2max cycling workout that will help you really start to build some fitness above threshold. Take these free cycling tips and use them in your training. If you missed the other workouts of the week, make sure to check them out in the playlist posted below. Don't forget to subscribe to the whole series.
If you are interested in getting a cycling coach, head over to my coaching website and drop me a message or leave a comment below.
Elevate Coaching
www.elevatecoachingllc.com
/// Training nutrition used during the race:
Science in Sport Gels: https://amzn.to/36q70NE
Science in Sport Drink Mix: https://amzn.to/2rVDRuG
/// Check out Amp Human Performance. Use code CHAZ20 for 20% of your order.
www.amphumanperformance.com
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