Threshold Workout Breakdown | Cycling Tips

Описание: Everyone loves to build their threshold and spending time at threshold power is important. Today I talk a bit about how to structure your threshold cycling workout and also how to progress it properly. This is a basic workout template to get you started along with progressing time in the zone as needed. Hope these cycling tips help.

This Strava ride:   / strava  
0:01 - Intro
2:12 - How Much Threshold Work?
3:09 - Threshold Workout Template
3:46 - Target Power For Workout
5:00 - How Many Workouts A week?
5:37 - Fatigue Resistance Threshold Workout
7:19 - Final Thoughts

As always, please leave any questions or comments below. I love reading and going through those.
If you would like your race broken down, email me at [email protected]

If you are interested in getting a cycling coach, head over to my coaching website and drop me a message or leave a comment below - Elevate Coaching - https://www.elevatecoachingllc.com


////Amp Human Performance PR Lotion 25% off code: CHAZ2021
https://amphuman.com/?gclid=Cj0KCQjwk...

////Bike Hardcore Bike Wash and More 15% off code: ridebikesbro
https://www.bikehardcore.com/

////Gear Used
TriPod: https://amzn.to/2PyYbdG
Camera Gimbal: https://amzn.to/3ih1vWZ
Camera Mic: https://amzn.to/33xLnMV
Camera: https://amzn.to/2DkMDZ7
GoPro: https://amzn.to/3kkY9UQ
SD Card: https://amzn.to/31A1ZB8
Micro SD Card: https://amzn.to/2PykK20
Gels: https://amzn.to/33z7pPi
Hydration: https://amzn.to/33EC6m6
Racing Weight: https://amzn.to/35yG3bw
Racing Weight Cookbook: https://amzn.to/3mo7lb9

Give Me a Follow!
  / chazturmon  
  / strava  
  / elevate_coa.  .

Patreon Page: https://www.patreon.com/chazturmon?fa...