It’s the Best Way to Boost V02 Max (30/15 efforts)
Автор: Road Cycling Academy
Загружено: 2025-06-17
Просмотров: 49172
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In this video I will be discussing one of the best ways to boost your Vo2 Max using a tabata on/ff style 30/15 protocol. I will discuss what many people are getting wrong with the 30 second 'on' period and how you can gradually build into this workout from a newbie to an advanced level.
This is the primary paper referenced by Rønnestad at UCI for his preference towards 30/15's as a VO2 session: https://pubmed.ncbi.nlm.nih.gov/32267...
Other research referenced:
https://onlinelibrary.wiley.com/doi/1...
https://journals.humankinetics.com/vi...
https://pubmed.ncbi.nlm.nih.gov/39435...
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