Full Day of Eating: Long Run Nutrition and Training Weekend (Week of training video part 2/2)
Автор: Doc Lyss Fitness
Загружено: 2023-09-06
Просмотров: 2972
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🔥 Get my free MACRO CALCULATOR here to help figure out how much to start eating to support your training. → https://bit.ly/4d8ZTMJ
Come run and fuel with me as I head into a long run weekend and continue my Return to Ultra series! In this video, I walk you through my nutrition/fueling strategy for long runs as well as sprinkle in some intra-run fueling tips.
🎥 Watch Part 1 (Hybrid Training Week): • LIFTING + RUNNING: Week of Ultra-Marathon ...
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