Doc Lyss Fitness
⚡️The best channel for science-backed hybrid running, cardio, hyrox, and lifting training.
Welcome to Dr. Alyssa Olenick's official YouTube channel! With a PhD in Exercise Physiology, she combines her expertise as a scientist, ultramarathon runner, and weightlifter to connect exercise science with daily practice.
Alyssa found her passion for fitness as a teenager and has dedicated her life to sharing knowledge. Since starting her business in 2018 during her PhD, she has helped 1,000's people achieve their fitness goals through science-backed training.
Alyssa trains hard and is eager to support others in reaching their goals. Keep training smart and remember her motto: 'keep going' in all you do!
Why You Can’t Squat Deep Enough (And How to Fix It)
Длительная пробежка, которая изменила всё в моём марафоне (общаемся, заправляемся, держим темп и ...
How to Fix Your Squat Instantly (Hint: It’s Not About Depth)
Я променял подготовку к марафону на швейцарские Альпы (10 дней отдыха!)
'Perfect Form’ Is a Myth (What to Focus on Instead)
Why Slower Reps Make You Stronger (Backed by Science)
Marathon Training While Running a Business: How I do it All (A Realistic Day in The Life)
Why I Ditched Barbell Hip Thrusts for This Exercise
How to Fuel Your Long Run | Marathon Training (200g Carbs in 15 Miles!)
Стоп! Правильно выполняйте эти 3 упражнения, ПРЕЖДЕ ЧЕМ увеличивать вес
How I Trained My Golden Retriever to Run With Me (Safely)
I Tested My Running Zones – Here’s How I Did It (Threshold Run Vlog)
Failed a Squat? Here's How to Bail Safely (Before You Get Hurt)
What I Eat in a Day for Hybrid Training + Running a Business | Speed Work & Heavy Squats
You're Training Wrong for Health & Longevity (Here's What to Do Instead) •
This One Tip Will Instantly Increase Your Bench Press
STOP Trying to Lose Weight During Race Training - Here's Why •
Build Stronger Bones for Women: Evidence-Based Exercise Guide •
Why I Couldn’t Do It Alone. How Community Became My Catalyst | NYC Hyrox Race + Business Story •
DON'T pick the wrong deadlift. Sumo vs. Conventional vs. Trap Bar Explained •
Why Runners GAIN Weight During Race Training (+ How to Fix It)•
FULL HYBRID TRAINING DAY | Lifting + Hyrox and training update.
Разминка перед бегом действительно стоит вашего времени (уменьшает риск травм)•
The Fitness to Say Yes: Train for Life, Not Just the Gym •
HYROX Atlanta Race Day Vlog: Team Doubles & Highlights
Heart Rate Zone Training? Watch This Before You Rely on Your Running Watch •
ATLANTA HYROX RECAP with TLM Coaches: Team Highlights, Race Strategy & Beta for Your Next Race
SkiErg Technique for Hyrox: Stop Wasting Energy & Boost Your Speed •
Atlanta HYROX TLM Team Chat: Strategy, training, tapering and more.
Fasted Training for Women: Science, Myths & When to Avoid It •