Meditation for Gaining Perspective and Seeing the Bigger Picture
Автор: Linda Hall Meditation
Загружено: 2013-07-24
Просмотров: 29279
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This meditation is for Gaining Perspective and Seeing the Bigger Picture
'Stepping Back': Stepping back from things is a time honored and powerful way to get the 'bigger picture'. Meditation traditions and contemporary psychology processes teach the practice of observing without attachment in order to calm the mind and gain insight.
Stepping back from how you are engaging with something also triggers the natural relaxation response in the body. It's a simple and effective way to train your nervous system to calm down.
Stepping Back is from the CD 'Simple Meditations' - a collection of short, everyday meditations by Linda Hall: http://www.audiomeditation.co.uk/rela...
Music: 'Untold Depths' by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMeditationMusic.com
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: http://bit.ly/AudioMeditation
Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/
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