Guided Meditation to Manage Overwhelming Feelings, with Positive Affirmations

Описание: This uplifting guided meditation for relaxation includes mindfulness practice, affirmations and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. Suitable for all levels: meditation for beginners and advanced.

Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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Guided Meditation for managing overwhelm and anxiety, using the breath, positive affirmations and positive imagery. This gentle guided visualization helps you slow down and manage stress when everything feels like it's too much.

"Just This Much" from the album "All The Time You Need - Change Your Relationship with Time". Available from http://www.audiomeditation.co.uk/rela...

Music: April Sky by Silencio Music
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence